Exercise: Slow down my cardio significantly, start doing squats/lunges/hip thrusts/donkey kicks.Diet: Still mostly salads and nuts but bigger portions, and more healthy fats, oat milks etc.Hormones: Up my estradiol and spiro doses periodically in partnership with my doctor.

Next, try to gain lots of weight, and hope that as I start to fill out my hormones will promote a more feminine fat distribution

Exercise: Absolutely nothing except cardio!! Use my muscles as little as humanly possible (I’m even wheeling my groceries around and only carrying my smaller purses)Ģ.

Also fresh fruits and lots & lots of water Low/moderate dose of a stronger GnRH antagonist as needed (per my doctor on my next blood test)

Hormones: Low dose estradiol, moderate dose spiro.

Until suitable solutions emerge, our only choice is to disable access. Security, privacy and user experience are among our top priorities, and the currently available methods to comply with such requirements do not sufficiently fulfill all these priorities. First, lose as much muscle as I can (quickly & safely) You are visiting from an age registered location where verification is needed to access. Yes I definitely do, but diet and exercise is also a big factor in that! The less you use your muscles, and the more you restrict calories and protein, the faster your body will burn muscle for energy and you’ll slim right out!ġ. I look forward to hearing from you.Thank you!! And thanks for your question ☺️ If you would like to know more, please do not hesitate to contact me via social media. Especially, the discussion of X stands out as particularly informative. From start to finish, the writer illustrates a wealth of knowledge about the subject matter.

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